Fully booked
Fully booked
This edition is fully booked
The 10-week Healthy Habits training (start 21 September 2026) is full. You can still read the programme here. Enrolment is open for the new training Wat voedt jou?, starting January 2027.
Offerings
10-week Healthy Habits training
A practical 10-week online training to build lasting habits around food, energy, lifestyle and wellbeing, step by step.
Holistic approachPersonal guidanceSustainable energy
Practical, personal and directly applicable
- ✓Clear weekly themes with doable steps for food, energy and lifestyle
- ✓Including practical assignments, recipes and 4 online cooking workshops
- ✓Personal guidance to apply healthy habits sustainably in daily life
From low energy and brain fog to a fit, energetic body and an eating pattern that fits you.
Weekly themes
- Weeks 1–2: Listening to your body and learning to eat nourishing food
- Weeks 3–5: Effective digestion & better energy levels
- Weeks 6–7: Happy gut and hormones, fit body & less brain fog
- Weeks 8–10: Build a healthy eating pattern that fits you
Food in practice
Each theme includes a live online cooking workshop from 19:00 to 20:30 with knowledge, cooking & Q&A
Cooking workshop dates · 19:00 to 20:30
- •8 October 2026 · 19:00 to 20:30
- •29 October 2026 · 19:00 to 20:30
- •12 November 2026 · 19:00 to 20:30
- •26 November 2026 · 19:00 to 20:30
Lifestyle & behaviour
You develop your personal guide with assignments, recipes and practical routines that fit your daily life.
What do you gain after 10 weeks?
The 10-week Healthy Habits training is a practical, personal programme for people who want to change their food, energy and lifestyle for good. Step by step you learn to eat more nourishing food, listen to your body and build a healthy pattern that fits you and lasts.
During the training you work on healthy food, more energy, structure, recovery and new habits that stay doable long term. Everything is online: practical tips, home assignments, recipes and 4 live online cooking workshops to apply healthy eating simply and tastily in daily life.
Through personal guidance, weekly themes and practical routines you learn not only what is good for your body, but how to apply it in your own situation. You build balance, calm and a strong foundation for lasting health.
FAQ about the 10-week training
How much time does it take per week?
The training is designed for busy lives. With doable weekly actions and smart routines you make progress without rebuilding your whole calendar.
Do I need discipline to start?
You do not have to be perfect. The build helps you move step by step with clear guidance to stay motivated.
What do I gain after 10 weeks?
More energy, overview and a practical health plan you can keep using after the training.
Healthy Habits training
10-week Healthy Habits training for energy, structure and lifestyle
The 10-week Healthy Habits training by Krista Boots is a practical programme for people who want clear progress on food, lifestyle, energy and daily structure.
During the training you work on healthy food, rhythm, recovery and behaviour in a way that fits a full life. Weekly focus, coaching and routines help you start and keep going.
Looking for a short, focused lifestyle programme with personal guidance? The 10-week training gives you a strong foundation for sustainable health and wellbeing.