Offerings
A practical 10-week online training to build lasting habits around food, energy, lifestyle and wellbeing, step by step.
Enrol & pay
Enrol directly for the full online programme. Starts 21 September 2026, 10 consecutive weeks with personal guidance, fully from home.
€397
You save €100 · until 28 August 2026
From low energy and brain fog to a fit, energetic body and an eating pattern that fits you.
Each theme includes a live online cooking workshop from 19:00 to 20:30 with knowledge, cooking & Q&A
Cooking workshop dates · 19:00 to 20:30
You develop your personal guide with assignments, recipes and practical routines that fit your daily life.
The 10-week Healthy Habits training is a practical, personal programme for people who want to change their food, energy and lifestyle for good. Step by step you learn to eat more nourishing food, listen to your body and build a healthy pattern that fits you and lasts.
During the training you work on healthy food, more energy, structure, recovery and new habits that stay doable long term. Everything is online: practical tips, home assignments, recipes and 4 live online cooking workshops to apply healthy eating simply and tastily in daily life.
Through personal guidance, weekly themes and practical routines you learn not only what is good for your body, but how to apply it in your own situation. You build balance, calm and a strong foundation for lasting health.
The training is designed for busy lives. With doable weekly actions and smart routines you make progress without rebuilding your whole calendar.
You do not have to be perfect. The build helps you move step by step with clear guidance to stay motivated.
More energy, overview and a practical health plan you can keep using after the training.
Healthy Habits training
The 10-week Healthy Habits training by Krista Boots is a practical programme for people who want clear progress on food, lifestyle, energy and daily structure.
During the training you work on healthy food, rhythm, recovery and behaviour in a way that fits a full life. Weekly focus, coaching and routines help you start and keep going.
Looking for a short, focused lifestyle programme with personal guidance? The 10-week training gives you a strong foundation for sustainable health and wellbeing.