Offerings
You already know what healthy eating is. But do you know what nourishes you? In 10 weeks you learn what your body needs, so you feel more energetic and more at home in your skin.
Enrol & pay
Enrol directly for the full online programme. Starts 11 January 2027, 10 consecutive weeks with personal guidance, fully from home.
€397
You save €100 · until 15 December 2026
No standard eating plan. You learn to understand, feel and self-steer.
Four Thursday evenings to put the theory on your plate. Not just recipes: cook along live, observe and ask questions. 19:30 to 21:00 NL / 18:30 to 20:00 PT.
Live session dates · Thursday evening
Week by week you build your own guide: what nourishes you, how your body responds, and what to adjust when things dip. Includes two personal review conversations of about 30 minutes.
Wat voedt jou? is not a diet or a weight-loss programme. You learn how food and your body work together, which signals your body gives you, and what you can adjust to feel more energetic. Weight change may be a familiar theme; it is not the promise.
You get 10 weeks of guidance, 4 live cooking/practice sessions, 2 personal review conversations, a workbook with knowledge, exercises and experiments, and a personal user guide as the end result. Everything is online from home.
The thread each week: understand, observe, experiment, draw a conclusion and add it to your user guide. After 10 weeks you know what nourishes you, not what should work for everyone.
The training is designed for busy lives. You work with doable weekly actions, observations and small experiments without rebuilding your whole calendar.
No. You learn to understand your body and self-steer. Weight loss may be a familiar theme; Wat voedt jou? does not promise kilos and is not a diet.
A personal user guide: you know what your body needs and where to look first when things feel off.
Wat voedt jou?
Wat voedt jou? is Krista Boots’ 10-week online training for women around 40 to 55 who already know a lot about healthy eating, yet notice their body responding differently. Less energy, harder to lose weight, or the sense that “it must be my hormones”: the question is not whether you can eat healthily, but whether you know what nourishes you.
Over 10 weeks you work on body signals, nourishing food, energy, digestion, gut health, hormones, micronutrients, stress and recovery. Live cooking/practice sessions make the theory tangible. Personal reviews help you keep the thread.
No standard eating plan. You learn to understand, feel and self-steer, so you can continue independently and know which levers to turn.